Nutrition Blogs

Milk and other dairy products are good products: milk contains high-quality protein, calcium, Vitamin D and other minerals and vitamins. However, it has long been maligned for its saturated fat content and intolerance to lactose by some. Whole milk usually has around 3.5% fat and does provide more calories (energy) and fat-soluble vitamins (vitamins that are dissolved in fat by liver and fatty tissue) such as vitamin A: supports vision, skin and immunity. Vitamin D: helps to

The Importance of Dietary Fats Fatty acids are the primary forms of dietary fat. They mainly exist in foods as triglycerides. However, they can be categorized by their saturation status, such as monounsaturated and polyunsaturated fats. All fats contain both saturated and unsaturated fatty acids, but they are classified based on their composition. Understanding the individual health effects of each fatty acid is crucial for making informed dietary choices. Types of Fatty Acid

Why Oats Are a Great Choice for Your Diet The humble oat, also known as Avena sativa, is a cereal grain from the Poaceae family. Oats are a whole grain and are high in fibre. Whole grain means they contain all parts of the grain: the bran, the germ, and the endosperm. They are also packed with vitamins and minerals. Eating oats can help lower cholesterol levels and support heart health. This is largely due to their high fibre content, specifically high soluble fibre, especial

Ergogenic Aids have been used to help athletes perform better for years, however in this article, I will discuss weather or not a long distance runner could get just a good effect using the household item of Bicarbonate instead of expensive gels and drinks.