Nutrition Blogs

Fatty acids are the major forms of dietary fat and mainly exist in foods in the triglyceride form; however, they are usually categorized by their saturation status (e.g., monounsaturated, polyunsaturated). All fats contain both saturated fatty acids and unsaturated fatty acids but are classified into a category based on how much of each they contain. It is important to note the individual health effects of each fatty acid on health: When it comes to fatty acids, there are fou

Ergogenic Aids have been used to help athletes perform better for years, however in this article, I will discuss weather or not a long distance runner could get just a good effect using the household item of Bicarbonate instead of expensive gels and drinks.