When people discuss 'weight-loss' or 'maintance' or anything to do with diets and weight they usally think that by just eating a bit more or cutting carbs is the awnser- it isnt. Most people dont actually understand how many calories they need or how to work this out. Understanding how many calories your body needs each day is essential for managing your fitness goals. The foundation of this process lies in understanding TDEE. This stands for your Total Daily Energy Expenditu
Ergogenic Aids have been used to help athletes perform better for years, however in this article, I will discuss weather or not a long distance runner could get just a good effect using the household item of Bicarbonate instead of expensive gels and drinks.
