<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[CreedCoaching]]></title><description><![CDATA[Transforming Lives Through Fitness and Nutrition]]></description><link>https://www.creedcoaching.online/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 29 Jun 2026 22:29:27 GMT</lastBuildDate><atom:link href="https://www.creedcoaching.online/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Explaining TDEE, BMR and how to work out daily energy requirements]]></title><description><![CDATA[When people discuss 'weight-loss' or 'maintance' or anything to do with diets and weight they usally think that by just eating a bit more or cutting carbs is the awnser- it isnt. Most people dont actually understand how many calories they need or how to work this out. Understanding how many calories your body needs each day is essential for managing your fitness goals. The foundation of this process lies in understanding TDEE. This stands for your Total Daily Energy Expenditure. This process...]]></description><link>https://www.creedcoaching.online/post/explaining-tdee-bmr-and-how-to-work-out-daily-energy-requirements</link><guid isPermaLink="false">6998840d1d8cdde54448c003</guid><pubDate>Wed, 01 Apr 2026 19:48:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7f4c7a_2c54779793ec41ffa9f5dbcdd10d8256~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gcreedcoaching</dc:creator></item><item><title><![CDATA[Cardiovascular Disease ]]></title><description><![CDATA[Introduction to cardiovascular disease including pathophysiology and aetiology.   Cardiovascular disease (CVD) is a wide term used to describe an array of disorders, ranging from diseases of the cardiac muscles, and the vascular system providing the heart, brain, and other vital organs (Gaziano, T., et al 2006). Some of these diseases can include coronary artery disease, electrical/conduction abnormalities, myocardial pump dysfunction and valve disease. It is currently the leading cause of...]]></description><link>https://www.creedcoaching.online/post/cardiovascular-disease</link><guid isPermaLink="false">699460ce48e1ffd8ef7641e8</guid><pubDate>Tue, 24 Mar 2026 17:06:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7f4c7a_6623d39724c24535b532fbee18eaeb27~mv2.jpg/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gcreedcoaching</dc:creator></item><item><title><![CDATA[Bicarbonates effect on middle – long distance running performance  ]]></title><description><![CDATA[Ergogenic Aids have been used to help athletes perform better for years, however in this article, I will discuss weather or not a long distance runner could get just a good effect using the household item of Bicarbonate instead of expensive gels and drinks.]]></description><link>https://www.creedcoaching.online/post/bicarbonates-effect-on-middle-long-distance-running-performance</link><guid isPermaLink="false">69945f7748e1ffd8ef763e8a</guid><pubDate>Sun, 08 Mar 2026 14:06:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7f4c7a_6623d39724c24535b532fbee18eaeb27~mv2.jpg/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gcreedcoaching</dc:creator></item></channel></rss>